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As a social-venture structured as an SDVOSB and operated by a team of armed forces veterans who combined have 150 years of military service and 200 years of experience working at all levels in the fitness industry,VFCC provides veterans an unprecedented military transition path to a rewarding fitness career by providing a cutting edge online Personal Training certification, proven fitness business building course, quality job referrals to our career partners, and mentorships.

 

 

 

Jump Rope Set With Case

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Jump Rope Set With Case

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Availability: In stock.

$45.00
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Quick Overview

With the addition of weights to the handles, our weighted rope and handles cleverly increases your energy and strength level without the need for any additional time training or skills to be learnt.


Overview


From kids to Olympic athletes, skipping is universally recognised as a route to fun and fitness. Our weighted rope and handles cleverly increases your energy and strength level without the need for any additional time training or skills to be learnt. Add some or all of the 300g weights to the handles and you will target the arms whilst using the heavier option of 'rope' and you will be exerting more force through the torso, core and cardiac system.

To be your best


This is a high performance product and performance requires skill and practice so work on your technique in short bursts. The small movements that you perform occur hundreds of times per minute so the intensity takes care of itself. Going faster will not just energise your muscles but also fine tune your nervous system to perform tasks more effectively.

Coach says


H.I.I.T (High Intensity Interval Training) is one of the hottest workouts around, skipping is one of the purest methods for performing this method of training. Also known as TABTA training you need to work fast and hard - skip as fast as you can for 20 seconds then stop and recover for just 10 seconds and repeat eight times, it's tougher than it sounds but will deliver great results

Designer notes


This product is a triumph of both engineering and our understanding of how the body works. 300 grams of weight isn't mush but when you move it hundreds of times it adds up, the bearing and premium materials minimise your effort by losing none of your power to friction.
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